Your body thrives on healthy fuel to perform, grow, and ward off illness and disease. By embracing a balanced diet and regular physical activity, you take charge of your overall well-being, empowering yourself to live a healthier life.
Good nutrition positively and directly impacts your ability to do well in school. You have the cognitive energy to learn and achieve when your nutritional needs are met. You will be better prepared to learn, more likely to attend school, and more apt to take advantage of learning opportunities.
We are committed to supporting our community in nutrition, fitness, and a healthy lifestyle! We hope you like the following recipes. They are healthy and packed with flavor for you and your family. Enjoy!
Eating the right amount of fruits and vegetables as part of a low-fat, high-fiber diet may lower your risk of serious problems like obesity, type 2 diabetes, heart disease, stroke, and certain types of cancer. The amount of suitable fruits and vegetables depends on age, gender, and physical activity level. Remember to be active, too!
Physical activity is a key factor in maintaining a healthy body weight. It not only boosts your energy levels and reduces stress but also enhances your overall well-being. By committing to at least 30 minutes of moderate-intensity daily physical activity, you can take control of your health and reduce the risk of severe health problems. Let's get moving!
Recipe Sources: Network for a Healthy California, the Chinatown Public Health Center, the San Francisco Department of Public Health, and the USDA Food Stamp Program through the California Nutrition Network for Healthy, Active Families.