As a parent, you hold a pivotal role in shaping your child's eating habits and promoting physical activity. Your influence is significant, and by being a role model, you can encourage your kids to embrace a diet rich in fruits, vegetables, and whole grains. Advocating for at least 60 minutes of moderate exercise daily for your kids (30 minutes for adults) is a powerful step. Family meals, a time for parents to connect and share the details of the day, are an excellent opportunity for you to guide your child's eating habits. Moreover, children who eat regularly with their families are less likely to snack on unhealthful foods. Strive to eat meals together as a family at least three times per week, and see the positive impact you can make.

We understand and share your deep concern for your child's health as a parent or caregiver. We are here to support you in your journey to promote healthy eating habits and physical activity for your children. We hope you find the information throughout our nutrition site helpful and empowering.

Starting a Garden at Home

Starting a garden is not just about nutrition but tangible results and a sense of achievement. Gardening projects encourage students to try vegetables and fruits and provide a platform for them to see their efforts. Embarking on a garden journey is not just about plants; it's about empowerment and a deep sense of accomplishment. There are various ways to start a garden, each offering a unique sense of pride and satisfaction. The choice from raised bed gardens to greenhouse gardens, garden plots, and even container gardens is yours. Container gardens can be as simple as a single pot or as elaborate as planters, troughs, or wheelbarrows.

Need help getting a student to try a new fruit or vegetable? Research highlights the power of exposure in enhancing their willingness to experiment. This is a golden chance to help them understand the influence of exposure in their food choices. To discover the best time to start growing your fruits or vegetables, check out Vegetable Gardening for more information on gardening.